{"id":10259,"date":"2016-02-25T19:23:46","date_gmt":"2016-02-25T19:23:46","guid":{"rendered":"https:\/\/eunutrition.com\/?p=10259"},"modified":"2016-02-25T19:23:46","modified_gmt":"2016-02-25T19:23:46","slug":"alho-um-super-alimento","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/alho-um-super-alimento\/","title":{"rendered":"Alho: um super alimento!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Todos sabemos que o alho tem efeitos ben\u00e9ficos para a nossa sa\u00fade devido ao seu elevado\u00a0valor nutricional. Ele j\u00e1 era utilizado na idade m\u00e9dia\u00a0na composi\u00e7\u00e3o de v\u00e1rios medicamentos e os seus benef\u00edcios sempre foram reconhecidos. Confere de seguida alguns dos benef\u00edcios do alho para a nossa sa\u00fade:<\/p>\n<p><strong>\u2713 Anti-Coagulante<\/strong><br \/>\nUm composto que existe no alho chamado Ajoene \u00e9 um antioxidante natural com capacidades anti-coagulantes. O Ajoene ajuda ainda a impedir a propaga\u00e7\u00e3o de cancro da pele.<\/p>\n<p><strong>\u2713 Ajuda na Preven\u00e7\u00e3o de Doen\u00e7as Cardiovasculares<\/strong><br \/>\nA mesma subst\u00e2ncia no alho que funciona como anti-coagulante (Ajoene), tem a mesma fun\u00e7\u00e3o na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares.<\/p>\n<p><strong>\u2713 Reduz as subst\u00e2ncias cancer\u00edgenas na carne quando cozinhada com Alho<\/strong><\/p>\n<p><strong>\u2713 Ajuda na Preven\u00e7\u00e3o do Cancro Do C\u00f3lon<br \/>\n<\/strong>Devido \u00e0 sua riqueza em Sel\u00e9nio e Vitamina C<\/p>\n<p><strong>\u2713 Combate os Radicais Livres<\/strong><\/p>\n<p><strong>\u2713 Reduz a Press\u00e3o Arterial<\/strong><br \/>\nA Alicina presente no alho, ajuda na redu\u00e7\u00e3o da press\u00e3o arterial.<\/p>\n<p><strong>\u2713 Ajuda a Promover a Perda de Peso<\/strong><br \/>\nO alho ajuda a inibir o apetite.<\/p>\n<p><strong>\u2713 Reduz o LDL e aumenta o HDL<\/strong><\/p>\n<p><strong>\u2713 Previne Gripes<\/strong><br \/>\nTudo devido ao seu aporte de vitamina C, e pelas suas propriedades antivirais e antibacterianas.<\/p>\n<p><strong>\u2713 Combate os Germes que Causam a Tuberculose<\/strong><\/p>\n<p><strong>\u2713 \u00c9 Anti-f\u00fangico<\/strong><br \/>\nPode ser um bom aliado no tratamento de infec\u00e7\u00f5es f\u00fangicas.<\/p>\n<p><strong>\u2713 Ajuda a Combater a Leucemia<\/strong><br \/>\nO <em>dialil dissulfeto<\/em> pode matar as c\u00e9lulas respons\u00e1veis pela leucemia.<\/p>\n<p>O alho deve ser consumido de prefer\u00eancia cru, uma vez que cozinhado perde algumas das suas propriedades. Para tirares o maior partido dos seus benef\u00edcios, o ideal ser\u00e1 consumires dois dentes de alho cru por dia. Do que est\u00e1s \u00e0 espera?[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que o alho tem efeitos ben\u00e9ficos para a nossa sa\u00fade devido ao seu elevado valor nutricional. Ele j\u00e1 era utilizado na idade m\u00e9dia na composi\u00e7\u00e3o de v\u00e1rios medicamentos e os seus benef\u00edcios sempre foram reconhecidos.<\/p>\n","protected":false},"author":4,"featured_media":10253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alho: um super alimento! - EU NUTRITION\u00ae BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/alho-um-super-alimento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alho: um super alimento! - EU NUTRITION\u00ae BLOG\" \/>\n<meta property=\"og:description\" content=\"Todos sabemos que o alho tem efeitos ben\u00e9ficos para a nossa sa\u00fade devido ao seu elevado valor nutricional. 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