{"id":16782,"date":"2017-01-25T17:00:56","date_gmt":"2017-01-25T17:00:56","guid":{"rendered":"https:\/\/eunutrition.com\/?p=16782"},"modified":"2017-01-25T17:00:56","modified_gmt":"2017-01-25T17:00:56","slug":"caril-de-lentilhas-e-beringela","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/caril-de-lentilhas-e-beringela\/","title":{"rendered":"Raceita: Caril de Lentilhas e Beringela"},"content":{"rendered":"
[vc_row][vc_column width=”2\/3″][vc_column_text]Caril de Lentilhas e Beringela<\/strong><\/p>\n

Serve:<\/strong>\u00a04 pessoas
\nTempo de Prepara\u00e7\u00e3o:\u00a0<\/strong>5 minutos + 3 horas para demolhar as lentilhas
\nTempo de Cozedura:\u00a0<\/strong>25\u00a0minutos
\nDificuldade:\u00a0<\/strong>F\u00e1cil
\nCusto:<\/strong>\u00a0~6,15 \u20ac
\nInforma\u00e7\u00e3o Nutricional (por pessoa):\u00a0<\/strong>434\u00a0Kcal, 21 g prote\u00edna, 49 g hidratos de carbono, 13 g l\u00edpidos, 14 g fibra<\/p>\n

Ingredientes:<\/strong>
\n300 g de Lentilhas Castanhas, demolhadas em \u00e1gua durante 3 horas
\n1 Beringela
\n2 Cenouras m\u00e9dias
\n2 m\u00e3os cheias de Espinafres
\n1 Cebola m\u00e9dia
\n2 dentes de Alho
\n1 peda\u00e7o de Gengibre fresco (~1cm)
\n1 lata 400 ml de Leite de C\u00f4co
\n1 colher de sopa de Caril em p\u00f3
\n1\/2 colher de sopa de Garam Massala* (opcional)
\n1\/2 colher de sopa de A\u00e7afr\u00e3o
\n1 colher de ch\u00e1 de Paprica
\n1 pitada de Flor de Sal, a gosto (opcional)
\n1 m\u00e3o cheia de Coentros frescos picados
\n1 colher de sopa de \u00d3leo de Coco Biol\u00f3gico EU Nutrition<\/a><\/p>\n

*O Garam Massala \u00e9 uma mistura de cominhos, coentros em p\u00f3, canela, cravinho, gengibre, louro, pimentas,\u00a0noz moscada e cardamomo, \u00e0 venda em mercearias.<\/p>\n

 <\/p>\n

Caril de Lentilhas e Beringela<\/strong><\/h4>\n

M\u00e9todo de Prepara\u00e7\u00e3o:<\/strong>
\n1.<\/strong> Picar finamente a cebola, o alho e o gengibre. Colocar a cebola e o gengibre picados num tacho juntamente com o \u00f3leo de c\u00f4co biol\u00f3gico<\/a> e deixar cozinhar em lume m\u00e9dio at\u00e9 a cebola ficar dourada.
\n2.<\/strong> Adicionar o alho picado e cozinhar por mais 2 minutos.
\n3.<\/strong> Baixar o lume e adicionar o caril, o Garam Massala, o a\u00e7afr\u00e3o e a paprica e cozinhar por 1 minuto, mexendo sempre.
\n4.<\/strong> Adicionar a beringela aos cubos grandes e a cenoura cortada em rodelas. Mexer para envolver nas especiarias. Adicionar o leite de c\u00f4co e cerca de 300 ml de \u00e1gua. Deixar levantar fervura.
\n5.<\/strong> Quando levantar fervura adicionar as lentilhas demolhadas e escorridas. Deixar cozinhar at\u00e9 as\u00a0lentilhas ficarem tenras (cerca de 15 minutos).
\n6.\u00a0<\/strong>Temperar a gosto com flor de sal e guarnecer com coentros frescos picados. Servir acompanhado de arroz basmati, por exemplo, de prefer\u00eancia integral.<\/p>\n

Bom apetite!<\/p>\n

\"caril-com-lentilhas-e-beringela2\"\u00a0\u00a0\"caril-com-lentilhas-e-beringela1\"<\/p>\n

Receita por: JustNaturalPlease[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”16812″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/eunutrition.com\/eu-foods\/”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Picar finamente a cebola, o alho e o gengibre. Colocar a cebola e o gengibre picados num tacho juntamente com o \u00f3leo de c\u00f4co e deixar cozinhar em lume m\u00e9dio at\u00e9 a cebola ficar dourada. Adicionar o alho picado e cozinhar por mais 2 minutos<\/p>\n","protected":false},"author":4,"featured_media":16839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nReceita: Caril de Lentilhas e Beringela | EU Nutrition BLOG<\/title>\n<meta name=\"description\" content=\"Receita: Caril de Lentilhas e Beringela \u2022 Serve: 4 pessoas \u2022 Dificuldade: F\u00e1cil \u2022 Custo: ~6,15\u20ac \u2022 Ingredientes: 1 colher de sopa de \u00d3leo de Coco Biol\u00f3gico..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/caril-de-lentilhas-e-beringela\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita: Caril de Lentilhas e Beringela | EU 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