{"id":18510,"date":"2017-03-10T16:14:22","date_gmt":"2017-03-10T16:14:22","guid":{"rendered":"https:\/\/eunutrition.com\/?p=18510"},"modified":"2017-03-10T16:14:22","modified_gmt":"2017-03-10T16:14:22","slug":"arroz-doce-saudavel","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/arroz-doce-saudavel\/","title":{"rendered":"Receita: Arroz Doce Saud\u00e1vel!"},"content":{"rendered":"
[vc_row][vc_column width=”2\/3″][vc_column_text]\n
Arroz Doce Saud\u00e1vel<\/h5>\n

Nesta receita trazemos-te um arroz doce saud\u00e1vel, que podes comer sem remorsos!<\/p>\n

Ingredientes:<\/strong><\/p>\n

100g de arroz basmati previamente demolhado e escorrido (se n\u00e3o gostarem de arroz basmati podem usar integral, mas demora mais tempo a cozer. Podem tamb\u00e9m utilizar outras variedades – thai, carolino,…)
\n250 + 300ml de \u00e1gua
\n300ml de leite (pode ser vegetal ou sem lactose)
\n1 pau de canela
\n1 casca de lim\u00e3o (apenas um pedacinho cortado)
\n1 colher de ch\u00e1 de extrato de baunilha
\n40g de aveia com sabor a bolacha maria da EU Nutrition<\/a>
\n300ml de claras pasteurizadas
\nCanela em p\u00f3 (a gosto)<\/p>\n

Prepara\u00e7\u00e3o:<\/strong><\/p>\n

Colocar 250ml de \u00e1gua a aquecer num tacho pequeno. Assim que esta ferva, adicionar o arroz basmati e tampar. Deixar cozinhar at\u00e9 que o arroz absorva toda a \u00e1gua e fique cozido (demorar\u00e1 aproximadamente 15 minutos depois de levantar fervura).<\/p>\n

Num tacho grande, colocar o leite com o pau de canela, a casca de lim\u00e3o e o extrato de baunilha. Levar ao lume at\u00e9 ferver, retirar ent\u00e3o a casca de lim\u00e3o e o pau de canela e reservar (sem retirar o leite do tacho).<\/p>\n

Num recipiente \u00e0 parte, colocar a aveia<\/a> com sabor e adicionar um pouco de \u00e1gua. Misturar at\u00e9 que o preparado fique homog\u00e9neo e adicionar o que resta da \u00e1gua (neste passo devem usar 300ml de \u00e1gua no total).<\/p>\n

Adicionar \u00e0 mistura anterior as claras e mexer bem. Juntar todo este preparado ao tacho com o leite, mexendo muito bem.<\/p>\n

Devolver o tacho ao fog\u00e3o, em lume baixo. Deixar que o preparado engrosse ligeiramente, mexendo sempre, e juntar ent\u00e3o o arroz. Deixar ent\u00e3o que a mistura engrosse mais, at\u00e9 ficar com a textura pretendida.<\/p>\n

Dividir por tacinhas e colocar de imediato no frigor\u00edfico. Quando estiver frio (podem comer morno, se preferirem), polvilhar com canela a gosto e servir.<\/p>\n

<\/h5>\n

Be Healthy Be EU!<\/p>\n

Receita por: Creme de Avel\u00e3s<\/em>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”16812″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/eunutrition.com\/eu-foods\/”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Colocar 250ml de \u00e1gua a aquecer num tacho pequeno. Assim que esta ferva, adicionar o arroz basmati e tampar. Deixar cozinhar at\u00e9 que o arroz absorva toda a \u00e1gua e fique cozido (demorar\u00e1 aproximadamente 15 minutos depois de levantar fervura).<\/p>\n","protected":false},"author":4,"featured_media":18534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nReceita: Arroz Doce Saud\u00e1vel | EU Nutrition BLOG<\/title>\n<meta name=\"description\" content=\"Arroz doce saud\u00e1vel - Colocar 250ml de \u00e1gua a aquecer num tacho pequeno. Assim que esta ferva, adicionar o arroz basmati e tampar. 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