{"id":186735,"date":"2021-01-23T09:00:00","date_gmt":"2021-01-23T09:00:00","guid":{"rendered":"https:\/\/eunutrition.com\/?p=186735"},"modified":"2021-01-23T09:00:00","modified_gmt":"2021-01-23T09:00:00","slug":"os-beneficios-do-extrato-natural-do-5-htp-plus","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/os-beneficios-do-extrato-natural-do-5-htp-plus\/","title":{"rendered":"Sentes-te deprimido? – Conhece os Benef\u00edcios do Extrato Natural do 5-HTP Plus!"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text][mk_padding_divider size=”3″]\n

O 5-HTP<\/a><\/span> significa 5-hidroxitriptofano, \u00e9 uma subst\u00e2ncia sintetizada pelo organismo humano a partir do amino\u00e1cido essencial triptofano.<\/p>\n

Esta subst\u00e2ncia \u00e9 um percursor da serotonina<\/strong>, um neurotransmissor ao n\u00edvel do sistema nervoso central, que influencia nos processos bioqu\u00edmicos que regulam as sensa\u00e7\u00f5es de sono e de bem-estar.<\/p>\n

A serotonina<\/strong> modela fun\u00e7\u00f5es importantes no sistema nervoso central envolvidas, por exemplo, na regula\u00e7\u00e3o de comportamentos emocionais, cognitivos, de agressividade, das fun\u00e7\u00f5es end\u00f3crinas, da mem\u00f3ria e da aprendizagem.<\/p>\n

Assim, os principais benef\u00edcios do 5-HTP<\/a> <\/span>relacionam-se com a melhoria de situa\u00e7\u00f5es de depress\u00e3o, ansiedade e ins\u00f3nias. Alguns atletas revelam tamb\u00e9m a melhoria do foco e da concentra\u00e7\u00e3o durante a atividade.<\/p>\n

[mk_padding_divider size=”3″]\nAumentar os n\u00edveis de serotonina<\/strong><\/h5>\n[mk_padding_divider size=”2″]\n

O 5-HTP<\/a><\/span> \u00e9 um dos suplementos mais populares para aumentar os n\u00edveis de serotonina, e melhorar as suas fun\u00e7\u00f5es, pela sua seguran\u00e7a e por n\u00e3o apresentar toxicidade, contrariamente a outras subst\u00e2ncias, como o triptofano por exemplo.<\/p>\n

A\u00a0 toma di\u00e1ria recomendada para este suplemento n\u00e3o \u00e9 consensual e deve ser ajustada ao sexo, idade, peso e objetivos de cada indiv\u00edduo, contudo segundo o Infarmed,<\/strong> n\u00e3o deve ultrapassar os 50mg de <\/strong>5-HTP<\/a><\/span>.<\/span> Doses superiores s\u00e3o usadas na medicina como terap\u00eautica profil\u00e1tica da enxaqueca e de cefaleias. N\u00e3o h\u00e1 um momento espec\u00edfico no dia para a sua toma, contudo a recomenda\u00e7\u00e3o geral indica que o 5-HTP<\/a> <\/span>deve ser ingerido ao deitar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Susana Francisco
\n<\/strong>Nutricionista
\n<\/strong><\/em>Membro da Ordem dos Nutricionistas n\u00ba3215N<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[…] O 5-HTP significa 5-hidroxitriptofano, \u00e9 uma subst\u00e2ncia sintetizada pelo organismo humano a partir do amino\u00e1cido essencial triptofano. Esta subst\u00e2ncia \u00e9 um percursor da serotonina, um neurotransmissor ao n\u00edvel do sistema nervoso central, que influencia nos processos bioqu\u00edmicos que regulam as sensa\u00e7\u00f5es de sono e de bem-estar<\/p>\n","protected":false},"author":9,"featured_media":186756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"\nConhece os benef\u00edcios do extrato natural do 5-htp | EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"O 5-HTP significa 5-hidroxitriptofano, \u00e9 uma subst\u00e2ncia sintetizada pelo organismo humano a partir do amino\u00e1cido essencial [...]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/os-beneficios-do-extrato-natural-do-5-htp-plus\/\" \/>\n<meta property=\"og:locale\" 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