{"id":189296,"date":"2021-02-06T09:00:09","date_gmt":"2021-02-06T09:00:09","guid":{"rendered":"https:\/\/eunutrition.com\/?p=189296"},"modified":"2021-02-06T09:00:09","modified_gmt":"2021-02-06T09:00:09","slug":"gaba-quais-os-beneficios","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/gaba-quais-os-beneficios\/","title":{"rendered":"Gaba: O que \u00e9, para que serve e quais os seus benef\u00edcios?"},"content":{"rendered":"
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GABA<\/a><\/span> \u00e9 a sigla para \u00e1cido gama-aminobut\u00edrico. O \u00e1cido gama-aminobut\u00edrico \u00e9 um neurotransmissor, uma subst\u00e2ncia que transporta informa\u00e7\u00f5es de uma c\u00e9lula para outra. Neste caso, \u00e9 o principal neurotransmissor inibit\u00f3rio no sistema nervoso central.<\/p>\n

\u00c9 naturalmente produzido pelo organismo humano. N\u00e3o pode ser encontrado nos alimentos, no entanto pode haver certos alimentos com impacto na sua modula\u00e7\u00e3o, como frutas, legumes, ch\u00e1 e vinho tinto. Por outro lado, o GABA<\/a><\/span> est\u00e1 dispon\u00edvel sob a forma de suplemento.<\/strong><\/p>\n

[mk_padding_divider size=”3″]<\/strong><\/p>\n

Quais os benef\u00edcios do suplemento GABA PLUS<\/a><\/span>?
\n<\/strong><\/h5>\n[mk_padding_divider size=”2″]\n[mk_padding_divider size=”2″]\n

Este suplemento \u00e9 usado para aumentar os n\u00edveis de GABA<\/a><\/span> no c\u00e9rebro e promover um efeito calmante<\/strong>, que, por consequ\u00eancia pode ajudar a tratar situa\u00e7\u00f5es de ansiedade, stress, depress\u00e3o e problemas de sono. O GABA\u00a0<\/a><\/span>tem sido estudado na medicina como um potencial tratamento de problemas como ins\u00f3nia e epilepsia<\/strong>. Ainda assim, a sua efic\u00e1cia n\u00e3o est\u00e1 comprovada.<\/p>\n

A sua a\u00e7\u00e3o inibe o sistema nervoso central, favorecendo o desenvolvimento do sono, a redu\u00e7\u00e3o do stress f\u00edsico e psicol\u00f3gico, a redu\u00e7\u00e3o da ansiedade e o desenvolvimento de estados mais relaxados do corpo.<\/strong><\/p>\n

A maioria dos consumidores desta subst\u00e2ncia em suplemento afirma sentir estes benef\u00edcios com a sua toma, ainda assim s\u00e3o necess\u00e1rios mais estudos para determinar o mecanismo pelo qual estes efeitos ocorrem, uma vez que algumas investiga\u00e7\u00f5es referem que o GABA<\/a><\/span> oral n\u00e3o ultrapassa a barreira hematoencef\u00e1lica.<\/p>\n

Desta forma, com algumas limita\u00e7\u00f5es relativas ao mecanismo de a\u00e7\u00e3o deste suplemento, n\u00e3o est\u00e3o estabelecidas doses recomendadas deste suplemento. Contudo, sugere-se que uma dosagem de 100-200mg \u00e9 suficiente para melhorar situa\u00e7\u00f5es de sono, stress e ansiedade.<\/p>\n

De facto, com o aumento de casos de ansiedade, stress cr\u00f3nico, depress\u00e3o, ins\u00f3nia e outros problemas do sono, dificuldade de concentra\u00e7\u00e3o e problemas de mem\u00f3ria, o suplemento GABA<\/a><\/span> pode ser um apoio no controlo e melhoria destas condi\u00e7\u00f5es.<\/strong><\/p>\n

Se planeia iniciar a sua suplementa\u00e7\u00e3o, pe\u00e7a opini\u00e3o ao seu m\u00e9dico, de forma a tomar uma decis\u00e3o informada e de acordo com as suas necessidades.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Susana Francisco
\n<\/strong>Nutricionista
\n<\/strong><\/em>Membro da Ordem dos Nutricionistas n\u00ba3215N<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][mk_image heading_title=”Gaba Plus” src=”https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2019\/09\/GABA-PLUS_600.jpg” link=”https:\/\/eunutrition.com\/gaba-plus-60-caps\/”][\/vc_column][vc_column width=”1\/3″][mk_image heading_title=”5- HTP PLUS” src=”https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2019\/09\/5HTP-PLUS_600.jpg” link=”https:\/\/eunutrition.com\/5-htp-plus-60-caps\/”][\/vc_column][vc_column width=”1\/3″][mk_image heading_title=”Good Night” src=”https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2019\/06\/3701007502074_GOOD-NIGHT.jpg” link=”https:\/\/eunutrition.com\/good-night-30-caps\/”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

A sua a\u00e7\u00e3o inibe o sistema nervoso central, favorecendo o desenvolvimento do sono, a redu\u00e7\u00e3o do stress f\u00edsico e psicol\u00f3gico, a redu\u00e7\u00e3o da ansiedade e o desenvolvimento de estados mais relaxados do (…)<\/p>\n","protected":false},"author":9,"featured_media":189397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"\nGABA - Quais os Benef\u00edcios? | EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"A sua a\u00e7\u00e3o inibe o sistema nervoso central, favorecendo o desenvolvimento do sono, a redu\u00e7\u00e3o do stress f\u00edsico e psicol\u00f3gico, a redu\u00e7\u00e3o da ansiedade e (...)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/gaba-quais-os-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GABA - Quais os Benef\u00edcios? 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