{"id":190524,"date":"2021-02-13T09:00:53","date_gmt":"2021-02-13T09:00:53","guid":{"rendered":"https:\/\/eunutrition.com\/?p=190524"},"modified":"2021-02-13T09:00:53","modified_gmt":"2021-02-13T09:00:53","slug":"moringa","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/moringa\/","title":{"rendered":"MORINGA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text][mk_padding_divider size=&#8221;3&#8243;]\nA <span style=\"color: #d1005d;\"><a style=\"color: #d1005d;\" href=\"\/?p=117097\">moringa<\/a><\/span>\u00a0uma planta cultivada em zonas com clima quente e baixa precipita\u00e7\u00e3o, especialmente na \u00c1sia e em \u00c1frica, e \u00e9 altamente valorizada. <strong>Apresenta uma vasta gama de aplica\u00e7\u00f5es, desde a alimenta\u00e7\u00e3o, medicamentos e ind\u00fastria.<\/strong><\/p>\n<p>Ao n\u00edvel nutricional, esta planta reflete <strong>um bom equil\u00edbrio de nutrientes<\/strong>, pelo seu conte\u00fado em amino\u00e1cidos, \u00e1cidos gordos, minerais e vitaminas, conferindo-lhe excelentes caracter\u00edsticas para usos medicinais.<\/p>\n<p>Apresenta um bom teor de amino\u00e1cidos. Cont\u00e9m \u00e1cidos gordos essenciais, principalmente o alfa-linol\u00e9nico (omega-3). Relativamente aos minerais<strong> \u00e9 rica em c\u00e1lcio, pot\u00e1ssio, cobre, f\u00f3sforo, magn\u00e9sio, enxofre, s\u00f3dio, zinco, ferro, sel\u00e9nio e mangan\u00eas<\/strong>. A principal vitamina que contem \u00e9 a <strong>vitamina E<\/strong>. \u00c9 ainda fonte de antioxidantes, como o beta-caroteno e v\u00e1rios fen\u00f3licos. Para al\u00e9m disso,<strong> fornece uma combina\u00e7\u00e3o rica e rara de citoquinas (zeatina), fen\u00f3licos (\u00e1cido cafeoilqu\u00ednico), flavon\u00f3ides (quercetina, kaempferol) e fitoster\u00f3is (beta-sitosterol).<\/strong><\/p>\n<p>Devido ao seu elevado valor nutricional, a\u00a0<span style=\"color: #d1005d;\"><a style=\"color: #d1005d;\" href=\"\/?p=117097\">moringa<\/a><\/span> apresenta v\u00e1rias propriedades farmacol\u00f3gicas, tendo muitos usos medicinais. Os <strong>v\u00e1rios componentes da <span style=\"color: #d1005d;\"><a style=\"color: #d1005d;\" href=\"\/?p=117097\">moringa<\/a><\/span>, como folha, raiz, semente, fruto, flor e vagem, s\u00e3o usados como estimulantes cardiovasculares, redutores do colesterol, anti-diab\u00e9ticos, anti-hipertensivos, anti-inflamat\u00f3rios, anti-pir\u00e9ticos, anti-tumorais e hepatoprotetores.<\/strong><\/p>\n<p>Na alimenta\u00e7\u00e3o, usa-se principalmente as folhas para fazer <strong>infus\u00f5es<\/strong>, mas tamb\u00e9m as sementes e a<strong> <span style=\"color: #d1005d;\"><a style=\"color: #d1005d;\" href=\"\/?p=117097\">Moringa em p\u00f3<\/a><\/span>\u00a0para enriquecer as refei\u00e7\u00f5es<\/strong>, nomeadamente a sua inclus\u00e3o com o iogurte ou em sopas, temperos, papas, pastas ou cremes vegetais.<\/p>\n<p>Experimente e fortifique a sua alimenta\u00e7\u00e3o![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Refer\u00eancias Bibliogr\u00e1ficas:<\/p>\n<ul>\n<li>Anwar, F., Latif, S., Ashraf, M., Gilani, AH. (2007). <em>Moringa oleifera<\/em>: a food plant with multiple medicinal uses. <em>Phytotherapy Research<\/em>, 21: 17-25.<\/li>\n<li>Moyo, B., Masika, PJ., Hugo, A., Muchenje, V. (2011). Nutritional characterization of Moringa (<em>Moringa oleifera<\/em>) leaves. <em>African Journal of Biotechnology<\/em>, 10 (60): 12925-12933.<\/li>\n<li>Mishra, G., et al. (2011). Traditional uses, phytochemistry and pharmacological properties of Moringa oleifera plant: An overview. <em>Der Pharmacia Lettre<\/em>, 3 (2): 141-164.<\/li>\n<li>Senthilkumar, A., et al. (2018). Traditional Uses, Pharmacological Efficacy, and Phytochemistry of Moringa peregrina (Forssk.) Fiori. \u2014A Review. <em>Frontiers in Pharmacology<\/em>, 9 (465).<\/li>\n<li>Asensi, G., Villadiego, A., Ros, G. (2017). Moringa oleifera: A review of food applications.<em> Archivos latinoamericanos de nutrici\u00f3n<\/em>, 67 (2): 86-97.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: left;\"><em><strong>Susana Francisco<br \/>\n<\/strong>Nutricionista<strong><br \/>\n<\/strong><\/em><em>Membro da Ordem dos Nutricionistas n\u00ba3215N<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[&#8230;] Esta planta reflete um bom equil\u00edbrio de nutrientes, pelo seu conte\u00fado em amino\u00e1cidos, \u00e1cidos gordos, minerais e vitaminas, conferindo-lhe excelentes caracter\u00edsticas para usos medicinais. [&#8230;] <\/p>\n","protected":false},"author":9,"featured_media":190532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moringa | EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Esta planta reflete um bom equil\u00edbrio de nutrientes, pelo seu conte\u00fado em amino\u00e1cidos, \u00e1cidos gordos, minerais e vitaminas, conferindo-lhe excelentes [...]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/moringa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moringa | EU NUTRITION\u00ae Blog\" 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