{"id":196465,"date":"2021-03-20T10:00:09","date_gmt":"2021-03-20T10:00:09","guid":{"rendered":"https:\/\/eunutrition.com\/?p=196465"},"modified":"2021-03-20T10:00:09","modified_gmt":"2021-03-20T10:00:09","slug":"bolo-de-limao","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/","title":{"rendered":"Bolo de Lim\u00e3o"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a015 &#8211; 20 minutos<br \/>\n<strong>Temperatura do forno:<\/strong> 180\u00ba<br \/>\n<strong>Tempo no forno:<\/strong>\u00a0 25 min[\/vc_column_text][vc_separator][vc_column_text]<strong>INGREDIENTES<\/strong><\/p>\n<p><strong>\u22c5<\/strong> 200 gr de farinha de espelta @eunutrition<br \/>\n<strong>\u22c5<\/strong> 100 gr de farinha de aveia @eunutrition<br \/>\n<strong>\u22c5<\/strong> 1\/2 colher fermento<br \/>\n<strong>\u22c5<\/strong> 1\/2 colher de bicarbonato de s\u00f3dio<br \/>\n<strong>\u22c5<\/strong> Raspa de um lim\u00e3o<br \/>\n<strong>\u22c5<\/strong> 40 gr de \u00f3leo de c\u00f4co OU manteiga amolecida<br \/>\n<strong>\u22c5<\/strong> 120 gr a\u00e7\u00facar \/ 12 de ado\u00e7ante ou 90 gr de\u00a0 agave &#8211; Eu usei agave eunutrition<br \/>\n<strong>\u22c5<\/strong> 3 ovos<br \/>\n<strong>\u22c5<\/strong> 120 ml sumo de lim\u00e3o<br \/>\n<strong>\u22c5<\/strong> 150 gr de iogurte grego[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;196478&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>PREPARA\u00c7\u00c3O<\/strong><\/p>\n<p><strong>1.<\/strong> Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o.<\/p>\n<p><strong>2.<\/strong> Num outro, batem os ovos e adicionam o \u00f3leo de coco. Juntam o iogurte, o agave e\u00a0 finalmente o sumo de lim\u00e3o.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;196472&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>3.<\/strong> Vertem esta mistura para o recipiente dos secos e misturam bem.<\/p>\n<p><strong>4.\u00a0<\/strong>Untar uma forma\u00a0 de 20 ou 25 cm e levam ao forno a 180.\u00b0, 25 minutos.\u00a0(Para um bolo mais alto \u00e9 recomendado usar uma forma de 20 cm ou 25 cm)<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;196466&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: left;\"><em><strong>Alexandra Vieira<br \/>\n<\/strong>Pastry chef \/ Influencer \/ Autora de blog<br \/>\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o. Num outro [&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":196489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolo de Lim\u00e3o Delicioso | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o. Num outro, batem os ovos e adicionam o \u00f3leo de coco. Juntam o iogurte [...]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolo de Lim\u00e3o Delicioso | Receitas EU NUTRITION\u00ae Blog\" \/>\n<meta property=\"og:description\" content=\"Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o. Num outro, batem os ovos e adicionam o \u00f3leo de coco. Juntam o iogurte [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/\" \/>\n<meta property=\"og:site_name\" content=\"EU NUTRITION\u00ae BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eunutrition.portugal\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-20T10:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2021\/03\/Prancheta-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Henrique Santos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henrique Santos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/\",\"url\":\"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/\",\"name\":\"Bolo de Lim\u00e3o Delicioso | Receitas EU NUTRITION\u00ae Blog\",\"isPartOf\":{\"@id\":\"https:\/\/eunutrition.com\/blog\/#website\"},\"datePublished\":\"2021-03-20T10:00:09+00:00\",\"dateModified\":\"2021-03-20T10:00:09+00:00\",\"author\":{\"@id\":\"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f\"},\"description\":\"Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o. Num outro, batem os ovos e adicionam o \u00f3leo de coco. Juntam o iogurte [...]\",\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eunutrition.com\/blog\/#website\",\"url\":\"https:\/\/eunutrition.com\/blog\/\",\"name\":\"EU NUTRITION\u00ae BLOG\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eunutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f\",\"name\":\"Henrique Santos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g\",\"caption\":\"Henrique Santos\"},\"url\":\"https:\/\/eunutrition.com\/blog\/author\/henrique-santos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bolo de Lim\u00e3o Delicioso | Receitas EU NUTRITION\u00ae Blog","description":"Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o. Num outro, batem os ovos e adicionam o \u00f3leo de coco. Juntam o iogurte [...]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/","og_locale":"pt_PT","og_type":"article","og_title":"Bolo de Lim\u00e3o Delicioso | Receitas EU NUTRITION\u00ae Blog","og_description":"Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o. Num outro, batem os ovos e adicionam o \u00f3leo de coco. Juntam o iogurte [...]","og_url":"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/","og_site_name":"EU NUTRITION\u00ae BLOG","article_publisher":"https:\/\/www.facebook.com\/eunutrition.portugal","article_published_time":"2021-03-20T10:00:09+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2021\/03\/Prancheta-1.png","type":"image\/png"}],"author":"Henrique Santos","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Henrique Santos","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/","url":"https:\/\/eunutrition.com\/blog\/bolo-de-limao\/","name":"Bolo de Lim\u00e3o Delicioso | Receitas EU NUTRITION\u00ae Blog","isPartOf":{"@id":"https:\/\/eunutrition.com\/blog\/#website"},"datePublished":"2021-03-20T10:00:09+00:00","dateModified":"2021-03-20T10:00:09+00:00","author":{"@id":"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f"},"description":"Num recipiente, misturam todos os ingredientes secos e a raspa de lim\u00e3o. Num outro, batem os ovos e adicionam o \u00f3leo de coco. Juntam o iogurte [...]","inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eunutrition.com\/blog\/bolo-de-limao\/"]}]},{"@type":"WebSite","@id":"https:\/\/eunutrition.com\/blog\/#website","url":"https:\/\/eunutrition.com\/blog\/","name":"EU NUTRITION\u00ae BLOG","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eunutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f","name":"Henrique Santos","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g","caption":"Henrique Santos"},"url":"https:\/\/eunutrition.com\/blog\/author\/henrique-santos\/"}]}},"_links":{"self":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/posts\/196465"}],"collection":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=196465"}],"version-history":[{"count":0,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/posts\/196465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/media\/196489"}],"wp:attachment":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=196465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=196465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=196465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}