{"id":19908,"date":"2017-04-26T17:26:48","date_gmt":"2017-04-26T16:26:48","guid":{"rendered":"https:\/\/eunutrition.com\/?p=19908"},"modified":"2017-04-26T17:26:48","modified_gmt":"2017-04-26T16:26:48","slug":"brownies-de-figo","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/brownies-de-figo\/","title":{"rendered":"Brownies de Figo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]\n<h5><strong>Brownies de Figo<\/strong><\/h5>\n<p>Informa\u00e7\u00e3o sobre esta receita de Brownies de Figo:<\/p>\n<p><strong>Serve:<\/strong>\u00a09 por\u00e7\u00f5es<br \/>\n<strong>Tempo de Prepara\u00e7\u00e3o:<\/strong>\u00a05 minutos + 1 hora refrigera\u00e7\u00e3o<br \/>\n<strong>Dificuldade:<\/strong>\u00a0F\u00e1cil<br \/>\n<strong>Custo:<\/strong>\u00a0~8,50 \u20ac<br \/>\n<strong>Informa\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o):<\/strong>\u00a0280 Kcal, \u00a06 g prote\u00edna, 30 g hidratos de carbono, 15 g l\u00edpidos, 7 g fibra<\/p>\n<p><strong>Ingredientes:<\/strong><br \/>\n2 + 1\/2 ch\u00e1venas de Figos Secos (~375 g)<br \/>\n1\/2 ch\u00e1vena de Cajus Crus (~75 g)<br \/>\n1\/2 ch\u00e1vena de Am\u00eandoas (~75 g)<br \/>\n40 g de\u00a0Cacau Puro em P\u00f3<br \/>\n2 colheres de sopa de Geleia de Agave<br \/>\n4 colheres de Sopa de\u00a0<span style=\"color: #339966;\"><strong><u><a style=\"color: #339966;\" href=\"\/?p=12867\">\u00d3leo de Coco Bio EU Nutrition<\/a><\/u><\/strong><\/span>, derretido<\/p>\n<p><a href=\"\/?p=12867\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13373 size-thumbnail\" src=\"https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2016\/08\/Coconut-Oil-150x150.jpg\" alt=\"\u00f3leo de coco\" width=\"150\" height=\"150\" \/><\/strong><\/a><\/p>\n<p><strong>M\u00e9todo de Prepara\u00e7\u00e3o:<\/strong><br \/>\n1. Remover os talos dos figos e coloc\u00e1-los no processador. Pulsar para reduzir a peda\u00e7os pequenos.<br \/>\n2. Juntar os cajus e as amendoas e voltar a pulsar para reduzir a peda\u00e7os grosseiros.<br \/>\n3. Adicionar os restantes ingredientes e pulsar at\u00e9 combinar todos os ingredientes.<br \/>\n4. Transferir a mistura para um tabuleiro forrado com papel vegetal (usei um de 18 cm x 18 cm). Pressionar para compactar e alisar a superf\u00edcie. Levar ao frigor\u00edfico durante cerca de 1 hora.<br \/>\n5. Cortar o brownie na dimens\u00e3o desejada e servir.<\/p>\n<p>Podem substituir os figos secos por t\u00e2maras e usar outras oleaginosas tamb\u00e9m. Esperamos que gostem!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19909\" src=\"https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2017\/04\/Brownie-de-Figo-300x201.jpg\" alt=\"Brownie de figo\" width=\"600\" height=\"403\" \/><\/p>\n<p><em>Receita por: Just Natural Please<\/em><\/p>\n<p>Be Healthy Be EU![\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Serve: 9 por\u00e7\u00f5es; Tempo de Prepara\u00e7\u00e3o: 5 minutos + 1 hora refrigera\u00e7\u00e3o; Dificuldade: F\u00e1cil; Custo: ~8,50\u20ac; Informa\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o): 280 Kcal,  6 g prote\u00edna, 30 g hidratos de carbono, 15 g l\u00edpidos, 7 g fibra<\/p>\n","protected":false},"author":4,"featured_media":19917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita: Brownies de Figo | EU Nutrition BLOG<\/title>\n<meta name=\"description\" content=\"Brownies de Figo - Serve: 9 por\u00e7\u00f5es; 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