{"id":206729,"date":"2021-05-22T10:00:06","date_gmt":"2021-05-22T09:00:06","guid":{"rendered":"https:\/\/eunutrition.com\/?p=206729"},"modified":"2021-05-22T10:00:06","modified_gmt":"2021-05-22T09:00:06","slug":"panquecas-bounty","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/panquecas-bounty\/","title":{"rendered":"Panquecas Bounty"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Apetece-te chocolate, mas deves comer panquecas porque te oferecem mais nutrientes? Nada mais f\u00e1cil: combina-os num s\u00f3 e delicia-te![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong> 10 minutos
\nReceita:<\/strong>\u00a05 panquecas[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n

Para o massa das panquecas:<\/em><\/p>\n

\u22c5<\/strong>\u00a0200 gr de farinha de aveia EUNUTRITION
\n\u22c5<\/strong>\u00a040 gr de cacau em p\u00f3 EUNUTRITION
\n\u22c5<\/strong>\u00a04 colheres de ado\u00e7ante ou outro;
\n\u22c5<\/strong>\u00a0270 ml leite\/ bebida vegetal ou \u00e1gua;
\n\u22c5<\/strong>\u00a03 ovos;
\n\u22c5<\/strong>\u00a02 colheres de ch\u00e1 de fermento;
\n\u22c5<\/strong>\u00a0Chocolate derretido no microondas e peda\u00e7os de bounty para decorar (opcional)<\/p>\n

Recheio:<\/em><\/p>\n

\u22c5<\/strong>\u00a0 lata de leite de c\u00f4co org\u00e2nico (400ml) EUNUTRITION;
\n\u22c5<\/strong>\u00a0135 gr de c\u00f4co;<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”206730″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

1.<\/strong> Misturar todos os ingredientes das panquecas. Colocar uma colher (de servir sopa) de massa, aguardar at\u00e9 que se comecem a formar as primeiras bolhas e adicionar o recheio congelado.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”206736″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]2.\u00a0<\/strong>Um minuto depois, coloca-se uma colher de massa por cima do recheio e espalha-se com a ajuda de um garfo. Aguardar cerca de um minuto, virar e est\u00e1 pronta! Lume m\u00e9dio baixo sempre! (Usei uma frigideira de 16cm para esta receita).[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”206748″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]RECHEIO\u00a0<\/strong><\/p>\n

Umas horas antes, combina os ingredientes e coloca num saco de congela\u00e7\u00e3o no congelador.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”206742″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Alexandra Vieira
\n<\/b><\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Apetece-te chocolate, mas deves comer panquecas porque te oferecem mais nutrientes? Nada mais f\u00e1cil: combina-os num […]<\/p>\n","protected":false},"author":9,"featured_media":206758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nPanquecas Bounty | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Apetece-te chocolate, mas deves comer panquecas porque te oferecem mais nutrientes? 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