{"id":208400,"date":"2021-06-02T11:29:21","date_gmt":"2021-06-02T10:29:21","guid":{"rendered":"https:\/\/eunutrition.com\/?p=208400"},"modified":"2021-06-02T11:29:21","modified_gmt":"2021-06-02T10:29:21","slug":"treino-unilateral","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/treino-unilateral\/","title":{"rendered":"TREINO UNILATERAL &#8211; Porqu\u00ea faz\u00ea-lo?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text][mk_padding_divider size=&#8221;3&#8243;]\n<div dir=\"auto\">\n<p><strong>A maioria das pessoas desconhece a necessidade e import\u00e2ncia da realiza\u00e7\u00e3o de exerc\u00edcios unilaterais.<\/strong><\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Hoje falamos ent\u00e3o dos seus in\u00fameros benef\u00edcios:<\/p>\n<p>1\ufe0f\u20e3 <strong>Core<\/strong><\/p>\n<p>Para garantirmos a estabilidade do nosso corpo durante a execu\u00e7\u00e3o de um exerc\u00edcio unilateral, temos de activar todo o nosso core.<br \/>\nEste trabalho pode ser efectuado quando realizamos exerc\u00edcios para diversos grupos musculares ou de forma especifica para o core.<br \/>\nDe real\u00e7ar que este trabalho isom\u00e9trico do core \u00e9 apenas conseguido quando n\u00e3o recorremos a m\u00e1quinas que garantem maior estabilidade.<\/p>\n<p>2\ufe0f\u20e3 <strong>For\u00e7a Efic\u00e1cia e Seguran\u00e7a<\/strong><\/p>\n<p>Continuar a evoluir sem termos de recorrer a cargas t\u00e3o elevadas.preservando desta forma simult\u00e2neamente a nossa sa\u00fade \u00e9 uma mais valia importante.<br \/>\nPara al\u00e9m disso no trabalho unilateral apenas um dos hemisf\u00e9rios cerebrais se encontra activo, podendo permitir uma melhor consci\u00eancia do trabalho realizado e uma maior estimula\u00e7\u00e3o de unidades motoras.<\/p>\n<p>3\ufe0f\u20e3 <strong>Simetria e For\u00e7a<\/strong><\/p>\n<p>Trabalhar de forma unilateral pode revelar-se extremamente \u00fatil para corrigir d\u00e9fices de for\u00e7a ou massa muscular do teu lado direito e esquerdo.<br \/>\nQuando assim for inicia sempre o exerc\u00edcio com o lado mais fraco, aplicando a mesma carga para o lado oposto de forma a n\u00e3o aumentar ainda mais a diferen\u00e7a.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: left;\"><em><strong>Eduardo Almeida<br \/>\n<\/strong>PT<br \/>\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>TREINO UNILATERAL &#8211; Porqu\u00ea faz\u00ea-lo? &#8211; A maioria das pessoas desconhece a necessidade e import\u00e2ncia da realiza\u00e7\u00e3o de exerc\u00edcios unilaterais. Hoje [&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":208416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TREINO UNILATERAL - Porqu\u00ea faz\u00ea-lo? | EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"TREINO UNILATERAL - Porqu\u00ea faz\u00ea-lo? - A maioria das pessoas desconhece a necessidade e import\u00e2ncia da realiza\u00e7\u00e3o de exerc\u00edcios unilaterais. 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