{"id":211362,"date":"2021-06-25T10:00:28","date_gmt":"2021-06-25T09:00:28","guid":{"rendered":"https:\/\/eunutrition.com\/?p=211362"},"modified":"2021-06-25T10:00:28","modified_gmt":"2021-06-25T09:00:28","slug":"calcio-e-magnesio-combinados","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/calcio-e-magnesio-combinados\/","title":{"rendered":"C\u00e1lcio e Magn\u00e9sio Combinados"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text][mk_padding_divider size=”3″]\n

UM 2 EM 1 BEN\u00c9FICO PARA A SA\u00daDE \u00d3SSEA<\/strong><\/p>\n

O c\u00e1lcio e o magn\u00e9sio s\u00e3o minerais fundamentais ao bom funcionamento do organismo.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]O ca\u0301lcio<\/a><\/span><\/strong> est\u00e1 envolvido em v\u00e1rios processos metabo\u0301licos, nomeadamente coagulac\u0327a\u0303o sangui\u0301nea, excitabilidade muscular e transmissa\u0303o dos impulsos nervosos, contrac\u0327a\u0303o muscular, ativac\u0327a\u0303o enzima\u0301tica, secrec\u0327a\u0303o hormonal e mineralizac\u0327a\u0303o dos ossos e dentes.<\/p>\n

A ingest\u00e3o adequada de ca\u0301lcio<\/a><\/strong><\/span> esta\u0301 diretamente relacionada com a formac\u0327a\u0303o do osso, principalmente durante a infa\u0302ncia e adolesce\u0302ncia. E\u0301 um dos fatores que auxiliam a maximizac\u0327a\u0303o da massa o\u0301ssea, contribuindo para a prevenc\u0327a\u0303o do risco de desenvolvimento de osteoporose e de fraturas na vida adulta e terceira idade. Se as quantidades adequadas de ca\u0301lcio na\u0303o forem fornecidas pela dieta, o ca\u0301lcio sera\u0301 mobilizado dos ossos para a corrente sangui\u0301nea, reduzindo assim, o seu conteu\u0301do nos ossos e aumentando a fragilidade dos mesmos.<\/p>\n

J\u00e1 o magn\u00e9sio<\/a><\/strong><\/span> atua em v\u00e1rios processos metab\u00f3licos nas c\u00e9lulas, \u00e9 ativador de sistemas enzim\u00e1ticos que controlam o metabolismo dos hidratos de carbono, das gorduras, das prote\u00ednas e dos electr\u00f3litos, influencia a integridade da membrana celular e o transporte na mesma, e interv\u00e9m nas contra\u00e7\u00f5es musculares e nas transmiss\u00f5es de impulsos nervosos.<\/p>\n

 <\/p>\n

O d\u00e9fice destes micronutrientes est\u00e1 associado a doen\u00e7as cr\u00f3nicas, incluindo doen\u00e7as cardiovasculares, diabetes mellitus tipo 2, s\u00edndrome metab\u00f3lico e problemas ao n\u00edvel \u00f3sseo.<\/p>\n

N\u00e3o \u00e9 s\u00f3 o c\u00e1lcio<\/a><\/strong><\/span> que \u00e9 fundamental para a sa\u00fade \u00f3ssea. Tamb\u00e9m o magn\u00e9sio mostra ter a sua import\u00e2ncia. Sem um adequado n\u00edvel de magn\u00e9sio, a vitamina D n\u00e3o \u00e9 metabolizada eficientemente, e a absor\u00e7\u00e3o de c\u00e1lcio e f\u00f3sforo ao n\u00edvel intestinal fica comprometida. Desta forma, o magn\u00e9sio<\/a><\/strong><\/span> tem um papel fundamental na absor\u00e7\u00e3o de c\u00e1lcio, e por consequ\u00eancia, na manuten\u00e7\u00e3o da sa\u00fade \u00f3ssea.<\/p>\n

Muitos estudos indicam que a combina\u00e7\u00e3o destes nutrientes \u00e9 ben\u00e9fica para a sa\u00fade \u00f3ssea, mais do que a sua toma de forma isolada.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Susana Francisco
\n<\/strong>Nutricionista
\n<\/strong><\/em>Membro da Ordem dos Nutricionistas n\u00ba3215N<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

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