{"id":214243,"date":"2021-07-17T10:00:09","date_gmt":"2021-07-17T09:00:09","guid":{"rendered":"https:\/\/eunutrition.com\/?p=214243"},"modified":"2021-07-17T10:00:09","modified_gmt":"2021-07-17T09:00:09","slug":"cheesecake-sem-culpa","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/cheesecake-sem-culpa\/","title":{"rendered":"Cheesecake “Sem Culpa”"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Cheesecake \u00e9 sempre uma boa op\u00e7\u00e3o. Especialmente numa vers\u00e3o sem culpa com iogurte grego.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a020 minutos
\nTempo no forno:<\/strong>\u00a040 minutos
\nTempo no frio:<\/strong>\u00a05 horas[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n

Base:<\/em>
\n\u22c5<\/strong><\/span>1 pacote de bolacha Maria sem a\u00e7\u00facar;
\n\u22c5<\/strong><\/span>120 gr de \u00f3leo de coco ou \u00a0manteiga derretida;
\n\u22c5<\/strong><\/span>Juntar e pressionar numa forma de aro amov\u00edvel!
\nDica: utilizem a base de um copo para melhores resultados.<\/p>\n

Recheio:<\/em>
\n\u22c5<\/strong><\/span>600 gr de queijo creme light;
\n\u22c5<\/strong><\/span>500 gr de iogurte grego light;
\n\u22c5<\/strong><\/span>Raspa de 1 lim\u00e3o ou laranja;
\n\u22c5<\/strong><\/span>3 c sopa de ado\u00e7ante ou outro;
\n\u22c5<\/strong><\/span>60 gr de Tapioca Eu Nutrition\u00a0<\/a><\/strong><\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”214257″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

1.\u00a0<\/strong>Com a ajuda de uma batedeira bater o queijo creme e o iogurte cerca de 2 minutos. Depois, adicionar gradualmente, raspa, o ado\u00e7ante e, finalmente a tapioca e bater mais dois minutos. Verter para a forma com papel vegetal na base e levar ao forno durante 40 minutos.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”214245″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]2.\u00a0<\/strong>Desligar o forno e Deixar repousar 5 minutos no calor. Retirar, mesmo que ainda aparente n\u00e3o estar\u00a0 completamente cozido. Deixar arrefecer na forma e transferir para o frigor\u00edfico cerca de 5 horas.<\/p>\n

Desenformar e decorar a gosto.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”214251″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Alexandra Vieira
\n<\/b><\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Cheesecake “Sem Culpa”: Cheesecake \u00e9 sempre uma boa op\u00e7\u00e3o. Especialmente numa vers\u00e3o sem culpa com iogurte grego. 1.\u00a0Com a ajuda […]<\/p>\n","protected":false},"author":9,"featured_media":214263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nCheesecake "Sem Culpa" | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake "Sem Culpa": Cheesecake \u00e9 sempre uma boa op\u00e7\u00e3o. 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