{"id":223451,"date":"2021-10-16T10:00:51","date_gmt":"2021-10-16T09:00:51","guid":{"rendered":"https:\/\/eunutrition.com\/?p=223451"},"modified":"2021-10-16T10:00:51","modified_gmt":"2021-10-16T09:00:51","slug":"paquecas-brownie-com-banana-e-doce","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/paquecas-brownie-com-banana-e-doce\/","title":{"rendered":"Panquecas Bownie com Banana e Doce"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<div dir=\"ltr\">\n<p style=\"background: white;\"><span style=\"color: #222222; font-family: Arial, sans-serif;\">Quem n\u00e3o gosta de umas Panquecas Bownie com Banana e Doce ao fim de semana pela manh\u00e3?<\/span><\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a010 min.[\/vc_column_text][vc_separator][vc_column_text]<strong>INGREDIENTES<\/strong><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>2 ovos;<br \/>\n<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>150 g de\u00a0<a href=\"\/?p=12846\"><span style=\"color: #d1005d;\"><strong>Farinha de aveia sabor a Brownie Eu Nutrition<\/strong><\/span><\/a>;<br \/>\n<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5 1 pitada de sal;<br \/>\n\u22c5 1 colher de ch\u00e1 de fermento;<br \/>\n<\/span><\/span><\/p>\n<p><strong>TOPPING<\/strong><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>\u00a0<strong><a href=\"\/?p=12846\"><span style=\"color: #d1005d;\">Compota de Morango Zero Eu Nutrition<\/span><\/a><\/strong>;<\/span><strong><br \/>\n<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;223477&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>PREPARA\u00c7\u00c3O<\/strong><\/p>\n<p><strong>1.<\/strong> Numa trituradora colocar os ovos, a farinha de aveia sabor a brownie, 1 pitada de sal e o fermento.\u00a0Triturar tudo.<\/p>\n<p><strong>2.\u00a0<\/strong>\u00a0Cozinhar o preparado numa frigideira antiaderente. Cortar uma banana \u00e0s rodelas e colocar por cima da panqueca a cozinhar. Virar a panqueca para cozinhar do lado da banana.<\/p>\n<p><strong>3.\u00a0<\/strong>Colocar\u00a0 a compota de de morango zero por cima d\u00e1 um sabor maravilhoso \u00e0s panquecas. (Podem escolher compotas Eu Nutrition de outros sabores, como alperce, figo, laranja e\/ou ab\u00f3bora).[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;223453&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: left;\"><em><b>In\u00eas Rodrigues<br \/>\n<\/b><\/em><em>Pastry chef \/ Influencer \/ Autora de blog<br \/>\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quem n\u00e3o gosta de umas Panquecas Bownie com Banana e Doce ao fim de semana pela manh\u00e3? PREPARA\u00c7\u00c3O 1. Numa trituradora [&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":223490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panquecas Bownie com Banana e Doce | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Quem n\u00e3o gosta de umas Panquecas Bownie com Banana e Doce ao fim de semana pela manh\u00e3? PREPARA\u00c7\u00c3O 1. 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