{"id":226712,"date":"2021-11-20T10:00:43","date_gmt":"2021-11-20T10:00:43","guid":{"rendered":"https:\/\/eunutrition.com\/?p=226712"},"modified":"2021-11-20T10:00:43","modified_gmt":"2021-11-20T10:00:43","slug":"waffles-de-eu-cookies","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/waffles-de-eu-cookies\/","title":{"rendered":"Waffles de EU Cookies (c\/ claras em p\u00f3)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Atreve-te a fazer umas Waffles de EU Cookies (c\/ claras em p\u00f3)! As claras em p\u00f3 s\u00e3o \u00f3timas j\u00e1 que apresentam uma validade superior \u00e0s l\u00edquidas e s\u00e3o bastante vers\u00e1teis.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a015 min.<br \/>\n<strong>Tempo no forno:<\/strong>\u00a025 min.[\/vc_column_text][vc_separator][vc_column_text]<strong>INGREDIENTES<\/strong><\/p>\n<p style=\"background: white;\"><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>15 g de <a href=\"\/?p=132712\"><span style=\"color: #d1005d;\"><strong>Claras de ovo em p\u00f3 Eu Nutrition<\/strong><\/span><\/a>;<br \/>\n<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>1 ovo;<br \/>\n<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>170 gramas de iogurte grego;<br \/>\n<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>150 g de <a href=\"\/?p=12846\"><span style=\"color: #d1005d;\"><strong>Farinha de Aveia sabor Eu Cookies Eu Nutrition<\/strong><\/span><\/a>;<br \/>\n<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>1 pitada de sal;<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><br \/>\n<\/span><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">\u22c5\u00a0<\/span>1 colher de ch\u00e1 fermento;<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;226714&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>PREPARA\u00c7\u00c3O<\/strong><\/p>\n<p style=\"background: white;\"><span style=\"font-family: 'Arial',sans-serif; color: #222222;\"><strong>1.<\/strong>\u00a0 Numa trituradora juntar o ovo, 15 gramas de claras em p\u00f3, 100 ml de \u00e1gua (15 gramas de claras em p\u00f3 com 100 ml de \u00e1gua equivale a 100 ml de claras), a farinha de aveia sabor EU Cookies, uma pitada de sal e o fermento.<br \/>\n<strong>2.<\/strong> Triturar tudo e colocar a prepara\u00e7\u00e3o em formas de silicone de waffles.<br \/>\n<strong>3.<\/strong>\u00a0Levar ao forno (pr\u00e9-aquecido a 180\u00baC) por 25 minutos.<br \/>\n<strong>4.<\/strong>\u00a0Topping a gosto com mel (<a href=\"\/?p=170435\"><span style=\"color: #d1005d;\"><strong>Xarope de Agave Bio<\/strong><\/span><\/a> ou <a href=\"\/?p=162816\"><span style=\"color: #d1005d;\"><strong>Molho Eu Gourmet para panquecas<\/strong><\/span><\/a>) e frutos vermelhos.<br \/>\n<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;226720&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: left;\"><em><b>In\u00eas Rodrigues<br \/>\n<\/b><\/em><em>Pastry chef \/ Influencer \/ Autora de blog<br \/>\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Atreve-te a fazer umas Waffles de EU Cookies (c\/ claras em p\u00f3)! As claras em p\u00f3 s\u00e3o \u00f3timas j\u00e1 que apresentam uma validade superior \u00e0s l\u00edquidas e [&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":226727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waffles de EU Cookies (c\/ claras em p\u00f3) | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Atreve-te a fazer umas Waffles de EU Cookies (c\/ claras em p\u00f3)! 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