{"id":228543,"date":"2021-12-04T10:00:57","date_gmt":"2021-12-04T10:00:57","guid":{"rendered":"https:\/\/eunutrition.com\/?p=228543"},"modified":"2021-12-04T10:00:57","modified_gmt":"2021-12-04T10:00:57","slug":"granola-caseira","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/granola-caseira\/","title":{"rendered":"Granola Caseira"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Granola Caseira feita em casa com os melhores ingredientes! Para al\u00e9m de deliciosa \u00e9 vers\u00e1til e f\u00e1cil de consumir![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a015 min.
\nTemperatura do forno: <\/strong>150\u00ba[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n

\u22c5\u00a0<\/span>83 g de Flocos de Aveia Eu Nutrition<\/strong><\/span><\/a>;
\n<\/span>\u22c5\u00a025 g\u00a0Pepitas de Cacau Bio Eu Nutrition<\/strong><\/span><\/a><\/span>;
\n<\/span>\u22c5\u00a025 g\u00a0Am\u00eandoas Bio Eu Nutrition<\/strong><\/span><\/a><\/span>;
\n<\/span>\u22c5\u00a025 g\u00a0Sementes de Girasol Eu Nutrition<\/strong><\/span><\/a>;<\/span><\/span>
\n<\/span>\u22c5\u00a025 g\u00a0Sementes de Ab\u00f3bora Eu Nutrition<\/strong><\/span><\/a><\/span>;
\n\u22c5\u00a0<\/span>15 ml \u00d3leo de Coco Bio Eu Nutrition<\/strong><\/span><\/a><\/span>;
\n\u22c5\u00a0<\/span>15 ml Xarope de Agave Eu Nutrition<\/strong><\/span><\/a><\/span>;
\n<\/span><\/p>\n

Opcional:<\/em><\/p>\n

\u22c5\u00a0<\/span>10 g de A\u00e7\u00facar mascavado;
\n<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”228565″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

1.<\/strong>\u00a0Triturar grosseiramente as am\u00eandoas;<\/span><\/p>\n

2.<\/strong>\u00a0Misturar todos os ingredientes secos num recipiente fundo (para facilitar o processo). Neste passo pode adicionar-se o a\u00e7\u00facar (opcional).<\/p>\n

3.<\/strong><\/span>\u00a0Derreter o \u00f3leo de coco e misturar com o xarope de agave e seguidamente juntar ao preparado seco. Envolver bem com um garfo.<\/p>\n

4.<\/strong><\/span>\u00a0Dispor num tabuleiro de forno com papel vegetal. Colocar o mais achatado poss\u00edvel.<\/p>\n

5. <\/strong>Colocar no forno a 150\u00ba, o tempo no forno depender\u00e1 do gosto pessoal, pois poder\u00e1 ficar mais ou menos torrada. Ir mexendo para ficar uniforme (\u00e9 necess\u00e1ria aten\u00e7\u00e3o especial neste passo para que a granola n\u00e3o queime).<\/span><\/p>\n

6. <\/strong>Conservar num frasco herm\u00e9tico.<\/span><\/p>\n

 <\/p>\n

\u00a0<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”228558″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]COMO CONSUMIR A GRANOLA?<\/strong><\/p>\n

1.<\/strong> Pode ser consumida com bebida vegetal;<\/span><\/p>\n

2.\u00a0<\/strong>Se preferires podes usar iogurte grego ou vegetal, colocando uma camada de iogurte, seguida de uma cama de doce (Compotas Biol\u00f3gicas Eu Nutrition<\/strong><\/span><\/a>), uma pequena camada de manteiga de am\u00eandoa<\/strong><\/span><\/a>, caju<\/strong><\/span><\/a> ou amendoim<\/span><\/strong><\/a> (se for adicionada manteiga ter em conta que a pr\u00f3pria granola j\u00e1 cont\u00e9m frutos secos\/ gordura natural), por fim uma camada de granola. Misturar tudo e pronto a comer!\u00a0<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

\u00a0<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”228552″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Eu Nutrition
\n<\/b><\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Granola Caseira feita em casa com os melhores ingredientes! Para al\u00e9m de deliciosa \u00e9 vers\u00e1til e f\u00e1cil de consumir! PREPARA\u00c7\u00c3O 1.\u00a0Triturar […]<\/p>\n","protected":false},"author":9,"featured_media":228571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nGranola Caseira | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Granola Caseira feita em casa com os melhores ingredientes! Para al\u00e9m de deliciosa \u00e9 vers\u00e1til e f\u00e1cil de consumir! 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