{"id":233708,"date":"2022-02-05T10:00:08","date_gmt":"2022-02-05T10:00:08","guid":{"rendered":"https:\/\/eunutrition.com\/?p=233708"},"modified":"2022-02-05T10:00:08","modified_gmt":"2022-02-05T10:00:08","slug":"tofu-com-quinoa","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/tofu-com-quinoa\/","title":{"rendered":"Ta\u00e7a de Tofu com Quinoa"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ta\u00e7a de Tofu com Quinoa para um almo\u00e7o mais saud\u00e1vel! J\u00e1 conheces o tofu da Eu Nutrition?[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a020 min.[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n

\u22c5\u00a0<\/span><\/span>Tofu Eunutrition<\/strong><\/span><\/a><\/span><\/span>;
\n\u22c5<\/span><\/span>\u00a0Mix Quinoa Biol\u00f3gica Eunutrition<\/strong><\/span><\/a><\/span><\/span>;
\n\u22c5\u00a0<\/span><\/span>Couve lombarda (ou outro vegetal);
\n\u22c5 M<\/span><\/span>olho Teriaki;
\n\u22c5 Cebola, cebolinho e alho em p\u00f3 para temperar<\/span><\/span>;[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”233715″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

1.\u00a0<\/strong> Para a quinoa:<\/em><\/p>\n

Um copo de quinoa + dois copos de \u00e1gua e deixar cozinhar;<\/p>\n

2.\u00a0\u00a0<\/strong>Para o Tofu:<\/em><\/p>\n

Numa Wok colocar o tofu e a couve Lombarda, juntamente com a cebola o cebolinho e um pouco de \u00e1gua. Deixar cozinhar;
\nNo fim colocar um pouco de molho Teriaki.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Andreia Pinto
\n<\/b><\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Ta\u00e7a de Tofu com Quinoa: Tofu com quinoa para um almo\u00e7o mais saud\u00e1vel! J\u00e1 conheces o tofu da Eu Nutrition? PREPARA\u00c7\u00c3O: 1.\u00a0 Para a quinoa: Um […]<\/p>\n","protected":false},"author":9,"featured_media":233696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nTa\u00e7a de Tofu com Quinoa | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Ta\u00e7a de Tofu com Quinoa: Tofu com quinoa para um almo\u00e7o mais saud\u00e1vel! J\u00e1 conheces o tofu da Eu Nutrition? 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