{"id":234299,"date":"2022-02-12T10:00:58","date_gmt":"2022-02-12T10:00:58","guid":{"rendered":"https:\/\/eunutrition.com\/?p=234299"},"modified":"2022-02-12T10:00:58","modified_gmt":"2022-02-12T10:00:58","slug":"papas-de-aveia-com-cafe","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/","title":{"rendered":"Papas de Aveia com Caf\u00e9"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a015 min.[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n

\u22c5 1 Ovo;
\n\u22c5\u00a01 Clara;
\n\u22c5 30 g\u00a0<\/span><\/span>Farinha de Aveia com Sabor Creme Br\u00fbl\u00e9e Eu Nutrition<\/strong><\/span><\/a><\/span><\/span>;
\n\u22c5\u00a0<\/span><\/span>10 g Farinha de Am\u00eandoa Eu Nutrition<\/strong><\/span><\/a><\/span><\/span>;
\n\u22c5 1 Caf\u00e9 expresso<\/span><\/span>;
\n\u22c5 130 ml de leite magro ou bebida vegetal<\/span><\/span>;[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”234302″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

Passar tudo com a varinha m\u00e1gica e levar a lume m\u00e9dio at\u00e9 engrossar.<\/p>\n

TOPPINGS:<\/strong><\/p>\n

Meia banana da Madeira, um\u00a0kiwi pequeno, mirtilos, am\u00eandoa tostada e Canela.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Verinha Fitside
\n<\/b><\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Papas de Aveia com Caf\u00e9: Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside! INGREDIENTES \u22c5 1 Ovo […]<\/p>\n","protected":false},"author":9,"featured_media":234308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nPapas de Aveia com Caf\u00e9 | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Papas de Aveia com Caf\u00e9: Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside! INGREDIENTES \u22c5 1 Ovo [...]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papas de Aveia com Caf\u00e9 | Receitas EU NUTRITION\u00ae Blog\" \/>\n<meta property=\"og:description\" content=\"Papas de Aveia com Caf\u00e9: Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside! INGREDIENTES \u22c5 1 Ovo [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/\" \/>\n<meta property=\"og:site_name\" content=\"EU NUTRITION\u00ae BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eunutrition.portugal\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-12T10:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2022\/02\/Receita_120222-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Henrique Santos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henrique Santos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/\",\"url\":\"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/\",\"name\":\"Papas de Aveia com Caf\u00e9 | Receitas EU NUTRITION\u00ae Blog\",\"isPartOf\":{\"@id\":\"https:\/\/eunutrition.com\/blog\/#website\"},\"datePublished\":\"2022-02-12T10:00:58+00:00\",\"dateModified\":\"2022-02-12T10:00:58+00:00\",\"author\":{\"@id\":\"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f\"},\"description\":\"Papas de Aveia com Caf\u00e9: Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside! INGREDIENTES \u22c5 1 Ovo [...]\",\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eunutrition.com\/blog\/#website\",\"url\":\"https:\/\/eunutrition.com\/blog\/\",\"name\":\"EU NUTRITION\u00ae BLOG\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eunutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f\",\"name\":\"Henrique Santos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g\",\"caption\":\"Henrique Santos\"},\"url\":\"https:\/\/eunutrition.com\/blog\/author\/henrique-santos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Papas de Aveia com Caf\u00e9 | Receitas EU NUTRITION\u00ae Blog","description":"Papas de Aveia com Caf\u00e9: Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside! INGREDIENTES \u22c5 1 Ovo [...]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/","og_locale":"pt_PT","og_type":"article","og_title":"Papas de Aveia com Caf\u00e9 | Receitas EU NUTRITION\u00ae Blog","og_description":"Papas de Aveia com Caf\u00e9: Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside! INGREDIENTES \u22c5 1 Ovo [...]","og_url":"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/","og_site_name":"EU NUTRITION\u00ae BLOG","article_publisher":"https:\/\/www.facebook.com\/eunutrition.portugal","article_published_time":"2022-02-12T10:00:58+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/eunutrition.com\/blog\/wp-content\/uploads\/2022\/02\/Receita_120222-02.jpg","type":"image\/jpeg"}],"author":"Henrique Santos","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Henrique Santos","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/","url":"https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/","name":"Papas de Aveia com Caf\u00e9 | Receitas EU NUTRITION\u00ae Blog","isPartOf":{"@id":"https:\/\/eunutrition.com\/blog\/#website"},"datePublished":"2022-02-12T10:00:58+00:00","dateModified":"2022-02-12T10:00:58+00:00","author":{"@id":"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f"},"description":"Papas de Aveia com Caf\u00e9: Come\u00e7ar bem o dia com Papas de Aveia com Caf\u00e9, receita da Verinha Fitside! INGREDIENTES \u22c5 1 Ovo [...]","inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eunutrition.com\/blog\/papas-de-aveia-com-cafe\/"]}]},{"@type":"WebSite","@id":"https:\/\/eunutrition.com\/blog\/#website","url":"https:\/\/eunutrition.com\/blog\/","name":"EU NUTRITION\u00ae BLOG","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eunutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/465319bb279b3360421316646e97902f","name":"Henrique Santos","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/eunutrition.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b1bce301d33904f40d498567bb8c939?s=96&d=mm&r=g","caption":"Henrique Santos"},"url":"https:\/\/eunutrition.com\/blog\/author\/henrique-santos\/"}]}},"_links":{"self":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/posts\/234299"}],"collection":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=234299"}],"version-history":[{"count":0,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/posts\/234299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/media\/234308"}],"wp:attachment":[{"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=234299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=234299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eunutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=234299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}