{"id":237229,"date":"2022-03-12T09:00:25","date_gmt":"2022-03-12T09:00:25","guid":{"rendered":"https:\/\/eunutrition.com\/?p=237229"},"modified":"2022-03-12T09:00:25","modified_gmt":"2022-03-12T09:00:25","slug":"carrot-boom-donuts","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/carrot-boom-donuts\/","title":{"rendered":"Carrot Boom Donuts"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Carrot Boom Donuts – Donuts de Cenoura perfeitos para os mais gulosos! Atreve-te a experimentar esta receita da nossa parceira Sara Romero![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a010 min.
\nTempo no forno:<\/strong>\u00a015 min.[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n
\n

MASSA
\n<\/em>\u22c5\u00a0<\/span><\/span>200 g de cenoura picada;
\n\u22c5\u00a0<\/span><\/span>100 g de Farinha de Aveia sabor Bolacha Maria Eu Nutrition<\/strong><\/span><\/a>;<\/span><\/span>
\n\u22c5\u00a0<\/span><\/span>1 iogurte natural;
\n\u22c5\u00a0<\/span><\/span>3 ovos;
\n\u22c5\u00a0<\/span><\/span>7 g de fermento em p\u00f3;
\n\u22c5\u00a0<\/span><\/span>1 pitada de sal;
\n\u22c5\u00a0<\/span><\/span>Canela e ado\u00e7ante a gosto (opcional);<\/p>\n

RECHEIO<\/em>
\n\u22c5\u00a0<\/span><\/span>Iogurte;
\n\u22c5\u00a0<\/span><\/span>Queijo creme;
\n\u22c5\u00a0<\/span><\/span>ado\u00e7ante e ess\u00eancia de baunilha a gosto;<\/p>\n

COBERTURA<\/em>
\n\u22c5\u00a0<\/span><\/span>Chocolate Branco;<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”237252″ img_size=”large” style=”vc_box_rounded”][vc_single_image image=”237240″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

\n

1.\u00a0<\/strong>Pr\u00e9 aque\u00e7a o forno a 200 graus durante 15 minutos.<\/p>\n

2.\u00a0<\/strong>Numa ta\u00e7a, coloque os ingredientes para a massa: a\u00a0 cenoura, a farinha, o iogurte, os ovos, a canela e o sal. Misture. Depois, coloque o fermento e envolva suavemente.<\/p>\n

3.\u00a0Comece a fazer o recheio<\/strong><\/p>\n<\/div>\n

Derreta o chocolate branco: – Se o seu chocolate for em tablete, corte-a em peda\u00e7os pequenos e aque\u00e7a por fra\u00e7\u00f5es de 30 segundos no micro-ondas. (O ideal seria derreter o chocolate em banho maria, mas o processo ser\u00e1 mais demorado).<\/div>\n
\n

– Numa ta\u00e7a, misture o iogurte com o queijo creme e adicione o ado\u00e7ante e ess\u00eancia de baunilha a gosto.<\/p>\n

4.\u00a0Donuts<\/strong><\/p>\n<\/div>\n

\n

– Sobre uma folha de papel vegetal ou numa forma para donuts, verta um pouco de chocolate. Isso ir\u00e1 fazer com que a massa dos donuts n\u00e3o escorregue. Depois, em cima desse mesmo chocolate, verta um pouco da massa em movimentos circulares de forma a formar as bordas dos seus donuts. No meio, coloque o recheio de iogurte com queijo creme e cubra o restante com massa dos donuts, de forma a que n\u00e3o se veja o recheio. Os recheios de Manteiga de Amendoim<\/strong><\/a><\/span>, Am\u00eandoa<\/strong><\/a><\/span> ou EUTELLA<\/strong><\/a>\u00a0<\/span>s\u00e3o igualmente deliciosos.<\/p>\n<\/div>\n

\n

Repita o processo at\u00e9 acabar a massa.<\/p>\n

5.\u00a0<\/strong>Leve os donuts ao forno, durante 15 minutos a 180 graus.<\/p>\n<\/div>\n

\n
– Depois de arrefecidos, cubra-os com a camada de chocolate branco derretido.<\/div>\n
– Coloque um pouco no frigor\u00edfico para endurecer a cobertura e desfrute!<\/div>\n<\/div>\n
<\/div>\n
\n

Notas:\u00a0 Pode optar por outros recheios, no entanto o mesmo ter\u00e1 melhores resultados com recheios mais\u00a0consistentes.<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”237246″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Sara Romero
\n<\/b><\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Carrot Boom Donuts – Donuts de Cenoura perfeitos para os mais gulosos! Atreve-te a experimentar esta receita da nossa […]<\/p>\n","protected":false},"author":9,"featured_media":237234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nCarrot Boom Donuts | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Carrot Boom Donuts - Donuts de Cenoura perfeitos para os mais gulosos! 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