{"id":237895,"date":"2022-03-18T15:42:05","date_gmt":"2022-03-18T15:42:05","guid":{"rendered":"https:\/\/eunutrition.com\/?p=237895"},"modified":"2022-03-18T15:42:05","modified_gmt":"2022-03-18T15:42:05","slug":"waffles-de-spirulina","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/waffles-de-spirulina\/","title":{"rendered":"Waffles de Spirulina"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Waffles de Spirulina, receita da nossa parceira Patr\u00edcia Cabral que se faz em 5 min. para um delicioso pequeno-almo\u00e7o, brunch ou lanche![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong>\u00a05 min.[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n
\n

\u22c5<\/span><\/span> 1 Ovo;
\n\u22c5\u00a0<\/span><\/span>1 Banana;
\n\u22c5<\/span><\/span> 1 Colher Ch\u00e1 de Spirulina em P\u00f3 Bio Eu Nutrition<\/strong><\/span><\/a>;<\/span><\/span>
\n\u22c5\u00a0<\/span><\/span> 3 Colheres de sopa de Farinha de Aveia Bio Eu Nutrition<\/strong><\/span><\/a>;<\/span><\/span>
\n\u22c5\u00a0<\/span><\/span> 3 colheres de sopa de Bebida de Soja;<\/p>\n

TOPPING<\/em><\/p>\n

\u22c5\u00a0<\/span><\/span> Frutos vermelhos;
\n\u22c5\u00a0<\/span><\/span>Sementes de s\u00e9samo;
\n\u22c5 Xarope de Agave Dark Bio Eu Nutrition<\/strong><\/span><\/a>;<\/span><\/span><\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”237902″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

\n

1.\u00a0<\/strong>Numa ta\u00e7a misturar os ingredientes e colocar numa m\u00e1quina de waffles.<\/p>\n

2.\u00a0<\/strong>Colocar o topping por cima das waffles (Podes adicionar o topping desta receita ou o usar os teus ingredientes preferidos).<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”237908″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Patr\u00edcia Cabral
\n<\/b><\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Waffles de Spirulina, receita da nossa parceira Patr\u00edcia Cabral que se faz em 5 min. para um delicioso pequeno-almo\u00e7o, brunch ou\u00a0[…]<\/p>\n","protected":false},"author":9,"featured_media":237896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nWaffles de Spirulina | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Waffles de Spirulina, receita da nossa parceira Patr\u00edcia Cabral que se faz em 5 min. para um delicioso pequeno-almo\u00e7o, brunch ou\u00a0[...]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/waffles-de-spirulina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waffles de 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