{"id":242998,"date":"2022-05-06T17:07:38","date_gmt":"2022-05-06T16:07:38","guid":{"rendered":"https:\/\/eunutrition.com\/?p=242998"},"modified":"2022-05-06T17:07:38","modified_gmt":"2022-05-06T16:07:38","slug":"mousse-de-chocolate","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/mousse-de-chocolate\/","title":{"rendered":"Mousse de Chocolate"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][vc_column_text]Mousse de Chocolate | “Repara: n\u00e3o tem ovos, n\u00e3o tem natas, n\u00e3o tem a\u00e7\u00facares adicionados. E se pensam que n\u00e3o pode melhorar, est\u00e3o enganados. Sem claras em castelo e com os benef\u00edcios extraordin\u00e1rios das sementes de chia. Riqu\u00edssimas em \u00f3mega 3, prote\u00edna, antioxidantes e fibra e conhecidas at\u00e9 por aumentarem a saciedade e ajudar num processo de emagrecimento”.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Tempo de prepara\u00e7\u00e3o:<\/strong> 10 minutos
\nTempo no frio:<\/strong> entre 30 a 60 minutos[\/vc_column_text][vc_separator][vc_column_text]INGREDIENTES<\/strong><\/p>\n

\u22c5<\/strong>250 ml leite ou bebida vegetal;
\n\u22c5<\/strong> 30 g Sementes de Chia EU Nutrition<\/span><\/strong><\/a>;
\n\u22c5<\/strong> 30 chocolate em p\u00f3;
\n\u22c5<\/strong> 150 g de chocolate em barra;
\n\u22c5<\/strong> 130 g de iogurte grego.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”243027″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]PREPARA\u00c7\u00c3O<\/strong><\/p>\n

1.<\/strong> Colocas a liquidificadora o leite ou bebida vegetal, chocolate em p\u00f3 e as sementes de chia. Trituras muito bem at\u00e9 n\u00e3o teres vest\u00edgios das sementes (podes usar varinha m\u00e1gica).[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”243014″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]2.<\/strong> Colocas o chocolate a derreter no microondas (ou banho Maria). Eu precisei de 1’40”, Um minuto, evolves. Colocas novamente durante os 40 segundos e envolves bem. Mexes um pouco mais para o temperar, baixando a temperatura. Podes adicionar ao teu pudim de chia. Finalmente evolves o iogurte grego. Levas ao frio entre 30 a 60 minutos para estabilizar. Pronta![\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”243020″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Alexandra Vieira
\n<\/strong>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Mousse de Chocolate | “Repara: n\u00e3o tem ovos, n\u00e3o tem natas, n\u00e3o tem a\u00e7\u00facares adicionados. E se pensam que n\u00e3o pode melhorar, est\u00e3o […]<\/p>\n","protected":false},"author":9,"featured_media":243007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nMousse de Chocolate | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Mousse de Chocolate | "Repara: n\u00e3o tem ovos, n\u00e3o tem natas, n\u00e3o tem a\u00e7\u00facares adicionados. 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