{"id":252026,"date":"2022-07-28T16:24:12","date_gmt":"2022-07-28T15:24:12","guid":{"rendered":"https:\/\/eunutrition.com\/?p=252026"},"modified":"2022-07-28T16:24:12","modified_gmt":"2022-07-28T15:24:12","slug":"smoothie-de-spirulina","status":"publish","type":"post","link":"https:\/\/eunutrition.com\/blog\/smoothie-de-spirulina\/","title":{"rendered":"Smoothie de Spirulina"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50px”][vc_column_text]Smoothie de Spirulina: “Visto que hoje n\u00e3o acordei com aquela fome de panquecas com que costumo acordar, fiz este smoothie para o pequeno-almo\u00e7o e posso dizer que ficou uma del\u00edcia! Quase que parece um cocktail de ver\u00e3o (sem \u00e1lcool).
\nO que acham?”[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Ingredientes
\n<\/strong>
\n– 200 g Iogurte natural
\n– 1 Banana
\n– 12 Mirtilos
\n– 10 g Coco ralado
\n– 1 c .ch\u00e1 Spirulina Eu Nutrition<\/strong><\/span><\/a>
\n– 1 c. sopa Sementes de papoila
\n– 3 c. sopa \u00c1gua[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”252027″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]\u00a0Prepara\u00e7\u00e3o<\/strong><\/p>\n

1.\u00a0<\/strong>Triturar tudo e dividir por 2 copos ou ta\u00e7as;
\n
\n2.\u00a0<\/strong>Decorei com coco ralado, muesli e fruta.<\/p>\n

\n


\nRelembrando alguns benef\u00edcios da Spirulina:<\/strong><\/p>\n

– Rica em c\u00e1lcio, zinco, magn\u00e9sio e mangan\u00eas, ferro e f\u00f3sforo.
\n– vitamina B6 – ajuda a controlar os n\u00edveis hormonais na mulher;
\n– vitamina B12, essencial para quem tem anemia;
\n– vitaminas B2; B1; E;
\n– Reduz o colesterol;
\n– Retarda o envelhecimento, ajuda na sa\u00fade mental, combate a fadiga, desintoxica o organismo, ajuda o sistema imunit\u00e1rio, e melhora o sistema nervoso;
\n– Entre outras\u2026[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”252033″ img_size=”large” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Patr\u00edcia<\/i><\/b>\u00a0Costa Cabral<\/strong>
\n<\/em>Pastry chef \/ Influencer \/ Autora de blog
\n<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

Smoothie de Spirulina: “Visto que hoje n\u00e3o acordei com aquela fome de panquecas com que costumo acordar, fiz este smoothie para o pequeno-almo\u00e7o […]<\/p>\n","protected":false},"author":9,"featured_media":252043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"\nSmoothie de Spirulina | Receitas EU NUTRITION\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Smoothie de Spirulina: "Visto que hoje n\u00e3o acordei com aquela fome de panquecas com que costumo acordar, fiz este smoothie para o pequeno-almo\u00e7o [...]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eunutrition.com\/blog\/smoothie-de-spirulina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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