WHAT IS CREATINE MONOHYDRATE?
Creatine is one of the most revolutionary supplements ever, its advantages lead millions of sportspeople to use this supplement.
Nowadays it's scientifically proven that an adequate consume of creatine is safe.
Creatine is a non-essential amino acid that is synthesized in our body from arginine, glycine and methionine. In order to obtain 5g of creatine through food alone, it would be necessary to eat more than 1 kg of meat per day, which is why it's essential to use supplementation. More than 90% of creatine is found in muscle. Creatine increases the life of ATP by providing more phosphate molecules so that it can be used again as energy. Creatine slows down the formation of lactic acid, thus making it possible for the muscle to develop more strength and contraction, therefore also helping in recovery.
It's scientifically proven that at least 3g of creatine daily increases the performance in successive and short-duration explosive strength exercises and high-intensity exercises such as weight training and interval cardio .
Who should use Creatine Monohydrate?
It can be taken by sportspeople of any modality to increase their performance in successive and short duration explosive strength exercises and high intensity exercises such as weight training and interval cardio.
