OATS AND ITS BENEFITS
Oats is a complete cereal, widely used worldwide. It's a cereal very rich in proteins, vitamins and minerals and therefore with a high biological value.
Oats well-known properties bring numerous health benefits to children and adults. To take advantage of its benefits, you should eat this cereal regularly. Oats are, for example, an excellent option for breakfast.
The soluble and insoluble fibers help the intestinal transit to function properly, to regulate cholesterol levels and to keep blood glucose levels low. Therefore, it's also indicated for diabetics.
It contains high levels of calcium and therefore helps to maintain good bone health.
This cereal also has B vitamins that promote good mental health. Eaten at breakfast, oats help to capture the essential energy to face the day. It has antioxidant benefits - including the prevention of heart diseases. It has in its composition some minerals, such as silicon that stimulates the production of collagen and helps to strenght nails and hair.
The amino acids contained in oats stimulate the production of lecithin in the liver, which favors the clearance of toxins from the body.
This cereal is also an asset for those looking to lose weight, because after eating them you get a satiating effect for a longer period.
In addition to all these advantages, oats are still anticancer, due to the action of phytochemicals.
MULTIPLE WAY OATS!
You can eat oats in so many ways: with fruit, you can make pancakes, cookies, waffles, bread, you can eat with yogurts, smoothies ... use your imagination!
If you haven't included oats in your diet yet, what are you waiting for?
